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Therefore, the user doesn't gain as much benefit during the 'easy' portion of the movement.Muscles need stress to gain strength and endurance, so with the relatively diminished stress of constant resistance devices some of the benefit is gone.

Static Resistance Devices: "Contracting your muscles without movement is called static contraction.In conclusion, exercise and fitness are determinants of health that help prolong good health and independence. It consists of aerobic activities and involve exercises such as swimming, cycli Identify fifteen pieces of exercise equipment.Select a clinical issue or research problem and a potential solution. Are there any precautions you would look for prior to exercise? Give three different examples of when periodization can be utilized. List whether each of these is utilizing constant resistance devices, variable resistance devices, accommodating resistance devices or static resistance devices. The outline should address all of the following sport skills: - Performance fitness testing - Flexibility - Strength and Stamina - Power - Quickness - Core stability - Acceleration and Speed - Metabolic conditioning - Sport specific drills Use the following questions a During this stage of the course we have spent a considerable amount of time looking at the various components of fitness (strength, endurance, power, flexibility).For young children it is essential for healthy growth and development.Exercise helps develop cardiovascular fitness, strength and bone density.

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