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Researchers found techniques like writing down or drawing meals (and even keeping food wrappers and receipts! Picture this in your mind: You’ve dieted and worked out for the past 10 years and you’re fatter than ever.
Triclosan is a synthetic antibacterial agent frequently added to soap.
It’s referred to by researchers as an "obesogen"—a compound that can potentially cause weight gain by disrupting the body’s endocrine (hormone) system.
And for even more inspiration and weight loss help, check out 30 Foods You Should Never Eat After Age 30. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be.
From breakfasts that have more sugar than seven Snickers’ bars to pastas that have more saturated fat than 50 eggs (yes, five-zero), it’s well worth your time to read up before your go out.